Ashley Wise 8/31/25 Ashley Wise 8/31/25

ITALIAN CHICKPEA NOODLE SOUP

Plant Protein: CHICKPEAS, PASTA

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: ITALIAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/30/25 Ashley Wise 8/30/25

SPICY PEANUT SOUP

Plant Protein: PEANUT BUTTER, CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 6/21/25 Ashley Wise 6/21/25

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 6/21/25 Ashley Wise 6/21/25

Plant Protein: TOFU, CASHEW CREAM (OR COCONUT CREAM)

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE OPTION

Ashley Wise 5/24/25 Ashley Wise 5/24/25

Plant Protein: CASHEWS

Grams of Protein Per Serving: 2 GRAMS

Course: APPETIZER, SNACK

Cuisine: FRENCH

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 5/23/25 Ashley Wise 5/23/25

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/20/24 Ashley Wise 9/20/24

Plant Protein: BROWN RICE, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 19 GRAMS

Course: LUNCH, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE