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Ashley Wise 9/21/25 Ashley Wise 9/21/25

VEGAN PROTEIN MUFFINS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER, OAT FLOUR

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/17/25 Ashley Wise 5/17/25

CHINESE HUNAN TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 13 GRAMS

Course: DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/17/25 Ashley Wise 5/17/25

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 12/11/24 Ashley Wise 12/11/24

Plant Protein: VITAL WHEAT GLUTEN, NUTRITIONAL YEAST, TAHINI

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE