Ashley Wise Ashley Wise

MEXICAN INSPIRED CHOCOLATE CHIA PUDDING

Plant Protein: CHIA SEEDS, ALMOND BUTTER

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUSHI BURRITO WITH CRISPY TOFU

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 13 GRAMS

Course: SNACK, LUNCH, DINNER

Cuisine: MEXICAN, JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SRI LANKAN-STYLE TOFU CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SABICH SANDWICH

Plant Protein: WHITE BEANS OR CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST, LUNCH

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, (GLUTEN FREEN OPTION)

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