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Ashley Wise Ashley Wise

EASY INDIAN LENTIL SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 24 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: INDIAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GOAN MASOOR DAL CURRY

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GINGER COCONUT DETOX LENTIL SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 24 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BASIC MARZIPAN RECIPE

Plant Protein: ALMONDS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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