Ashley Wise Ashley Wise

CREAMY COFFEE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MEDITERRANEAN RED KIDNEY BEAN SALAD

Plant Protein: KIDNEY BEANS, CHICKPEAS

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE, SALAD

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

RAMEN NOODLE SOUP SALAD

Plant Protein: RAMEN NOODLE, ALMONDS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE, SALAD

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGETARIAN 15 BEAN SOUP

Plant Protein: BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: SOUP

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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