Ashley Wise Ashley Wise

SEITAN (TIKTOK VIRAL!)

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 47 GRAMS

Course: MAIN

Dietary Preference: VEGAN, NUT FREE, SOY FREE

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Ashley Wise Ashley Wise

VEGETARIAN TACO SOUP

Plant Protein: BLACK BEANS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 27 GRAMS

Course: SOUP

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPICY BLACK BEAN SOUP

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 26 GRAMS

Course: SOUP

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH CHILI

Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN, SIDE

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LENTIL CHILI

Plant Protein: LENTILS, BLACK BEANS, KIDNEY BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: SOUTHWESTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COPYCAT CHIPOTLE SOFRITAS

Plant Protein: TOFU

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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