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Ashley Wise Ashley Wise

CRISPY FALAFEL

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: SIDE, APPETIZER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MUJADARA HAMRA

Plant Protein: BROWN LENTILS, BULGAR

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: LEBANESE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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