Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: CASHEWS, WHITE BEANS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 15 GRAMS

Course: SIDE, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE (GF AND NF OPTIONS)

Plant Protein: ANKO (SWEET RED BEAN PASTE)

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE

Plant Protein: CHICKPEA FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, CHIA SEEDS

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: ADZUKI BEANS

Grams of Protein Per Serving: 2 GRAMS (PER TABLESPOON)

Course: MAIN, SIDE, APPETIZER, DESSERT

Cuisine: JAPANESE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Plant Protein: ROASTED CHICKPEAS, PEANUTS

Grams of Protein Per Serving: 7 GRAMS

Course: SNACK

Cuisine: JAPANESE

Dietary Preference: VEGAN

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 13 GRAMS (PER PANCAKE)

Course: APPETIZER, SIDE

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Plant Protein: SILKEN TOFU, CASHEWS

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: JAPANESE

Dietary Preference: VEGAN, GLUTEN FREE