Ashley Wise 4/25/25 Ashley Wise 4/25/25

VEGAN PROTEIN PANCAKES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 21 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 11/16/24 Ashley Wise 11/16/24

VEGAN CASHEW CARBONARA PASTA WITH TVP BACON

Plant Protein: CASHEWS, TVP (TEXTURED VEGETABLE PROTEIN)

Grams of Protein Per Serving: 32 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN

Ashley Wise 11/16/24 Ashley Wise 11/16/24

Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)

Grams of Protein Per Serving: 14 GRAMS (1N 1 CUP)

Course: MAIN, SIDE, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 11/16/24 Ashley Wise 11/16/24

Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, NUT FREE