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Ashley Wise 5/13/25 Ashley Wise 5/13/25

ROASTED EDAMAME WITH WASABI AND HONEY

Plant Protein: EDAMAME

Grams of Protein Per Serving: 5 GRAMS (PER 1/2 CUP)

Course: SNACK, SIDE

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/13/25 Ashley Wise 5/13/25

ROASTED SPICED PISTACHIOS

Plant Protein: PISTACHIOS

Grams of Protein Per Serving: 3.4 GRAMS (PER 1/4 CUP IN SHELL)

Course: SNACK

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/12/24 Ashley Wise 9/12/24

Plant Protein: PROTEIN POWDER, HEMP SEEDS, PEANUT BUTTER

Grams of Protein Per Serving: 17 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/12/24 Ashley Wise 9/12/24

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE