Ashley Wise Ashley Wise

PEANUT TOFU BUDDHA BOWL

Plant Protein: TOFU, CHICKPEAS, RICE, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH PECAN PATE

Plant Protein: TEMPEH, PECAN

Grams of Protein Per Serving: 6 GRAMS

Course: APPETIZER

Cuisine: FRENCH

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER BUTTER CHICKPEAS

Plant Protein: CHICKPEAS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

RAINBOW MILLET SALAD

Plant Protein: MILLET, PEANUT BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: SALAD

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLACK BEAN TAMALE PIE

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: SOUTHWEST, MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU POKE BOWL

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER

Cuisine: HAWAIIAN, AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA HARISSA SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP

Cuisine: NORTH AFRICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU THAI RED CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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