Ashley Wise Ashley Wise

CREAMY CHIPOTLE PASTA SALAD

Plant Protein: PASTA, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: SIDE, SALAD, LUNCH, DINNER

Cuisine: SOUTHWESTERN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET POTATO FARRO BOWLS

Plant Protein: FARRO, CHICKPEAS, HEMP HEARTS

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

RED LENTIL BOWLS WITH ROASTED CAULIFLOWER

Plant Protein: RED LENTILS, CHICKPEAS, QUINOA OR RICE

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BAKED BBQ SHREDDED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 14 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU BURRITOS (HIGH PROTEIN)

Plant Protein: TOFU, CHICKPEAS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 27 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

STEWED RED BEANS

Plant Protein: RED BEANS

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: CREOLE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGETARIAN GRIT BOWLS WITH MAPLE TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN SOUTHWEST

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

RED LENTIL CASSEROLE

Plant Protein: RICE, RED LENTILS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT CHICKPEA BROCCOLI BOWLS

Plant Protein: CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Dietary Preference: VEGAN, GLUTEN FREE

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