Ashley Wise Ashley Wise

BBQ TEMPEH SALAD WITH QUINOA

Plant Protein: TEMPEH, QUINOA

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE NUT FREE PROTEIN BALLS

Plant Protein: SUNFLOWER SEED BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN JALAPENO CHICKPEA MAC AND CHEESE

Plant Protein: CHICKPEAS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 27 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SAVORY CHICKPEA PANCAKES

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)

Course: BREAKFAST, LUNCH, DINNER

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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