WARMING BULGAR, RED LENTIL SOUP AND SPINACH SOUP
Plant Protein: BULGAR, LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY LENTIL SOUP FROM SCRATCH
Plant Protein: FRENCH LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
20-MINUTE CHICKPEA SOUP | EASY VEGAN RECIPE
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE GLUTEN FREE
BRUSCHETTA WITH MASHED CHICKPEAS
Plant Protein: CHICKPEAS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
15-MINUTE SPICEY CHICKPEA SKILLET – HEALTHY VEGAN MEAL PREP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LENTIL WRAP TACOS
Plant Protein: LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
5-MINUTE MASHED WHITE BEAN SALAD
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: LUNCH, SALAD
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
10-MINUTE NO COOK HEALTHY LUNCH BOWLS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, SOY FREE
5 MINUTE MEDITERRANEAN BOWL - HEALTHY LUNCH MEAL PREP RECIPE
Plant Protein: CHICKPEAS, QUINOA
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACK BEAN QUINOA BOWLS - MEAL PREP RECIPE
Plant Protein: BLACK BEANS, QUINOA
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN MEAL PREP BOWLS WITH CHICKPEAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH
Cuisine: MEDIERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE,
ROASTED VEGETABLE HEALTHY LUNCH BOWLS
Plant Protein: CHICKPEAS, CASHEWS
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LOW CARB VEGAN EGG ROLL IN A BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD, LUNCH
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LENTIL COCONUT CURRY
Plant Protein: LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LENTIL WRAPS
Plant Protein: LENTILS
Grams of Protein Per Serving: 19 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
15 MINUTE MEDITERRANEAN CHICKPEA STEW
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
10-MINUTE LENTIL LETTUCE TACOS
Plant Protein: LENTILS, MUSHROOMS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE
VEGAN CHICKPEA QUESADILLAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: APPETIZER, LUNCH
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, SOY FREE
10-Minute Chickpea Scramble Lettuce Wraps
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE