Ashley Wise Ashley Wise

INSTANT POT VEGAN SLOPPY JOES

Plant Protein: LENTILS

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY TACO PASTA

Plant Protein: BLACK BEANS, PASTA

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY VEGAN THAI NOODLE SOUP

Plant Protein: RICE NOODLES, MUSHROOMS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 25 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN MUSHROOM STROGANOFF

Plant Protein: MUSHROOMS, CASHEWS, PASTA

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

ULTIMATE MUSCLE BUILDING VEGAN SMOOTHIE

Plant Protein: CHIA SEEDS, PEANUT BUTTER, CHICKPEAS

Grams of Protein Per Serving: 37 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN TOFU BOLOGNESE

Plant Protein: TOFU

Grams of Protein Per Serving: 30 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN RAMEN

Plant Protein: TOFU, RAMEN NOODLES

Grams of Protein Per Serving: 37 GRAMS

Course: SOUP

Cuisine: JAPANESE INPSIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN VEGAN CHILI

Plant Protein: TVP (TEXTURED VEG PROTEIN), KIDNEY BEANS

Grams of Protein Per Serving: 34 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN, SOUTHWESTERN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FILLING VEGAN SMOOTHIE (PINEAPPLE, BANANA)

Plant Protein: GREAT NORTHERN BEANS, CHIA SEEDS, SOY MILK, OATS

Grams of Protein Per Serving: 22 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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