Ashley Wise Ashley Wise

DECADENT CHOCOLATE OVERNIGHT OATS

Plant Protein: OATS, ALMOND BUTTER (OR SUNFLOWER SEED BUTTER)

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE OPTION

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Ashley Wise Ashley Wise

VEGAN CHICKPEA COOKIE DOUGH TRUFFLES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER), OATS

Grams of Protein Per Serving: 8 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA PUMPKIN BLONDIES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER)

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN MARZIPAN TRUFFLES (5-INGREDIENTS)

Plant Protein: CASHEW OR ALMOND BUTTER (OR OTHER NUT/SEED BUTTER), ALMOND FLOUR

Grams of Protein Per Serving: 3 GRAMS (PER TRUFFLE)

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT SALTED CARAMEL MOUSSE BARS

Plant Protein: PEANUTS, NUT/SEED BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUNBUTTER MUDDY BUDDIES

Plant Protein: SUNFLOWER SEED BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUNBUTTER BUTTERFINGERS

Plant Protein: SUN FLOWER SEED BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN RICE KRISPIE TREATS

Plant Protein: PROTEIN POWDER, HEMP SEEDS, SUNBUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN BALLS (NO BAKE)

Plant Protein: ALMOND OR SUNBUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 4 GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BEST SUNFLOWER SEEDS SANDWICH WRAPS

Plant Protein: SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN BREAKFAST CRUMBLE

Plant Protein: PROTEIN POWDER, NUT/SEED BUTTER, OATS, NUTS OR SEEDS

Grams of Protein Per Serving: 21 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN GRANOLA

Plant Protein: OATS, NUT/SEED BUTTER, NUTS, SEEDS

Grams of Protein Per Serving: 8 GRAMS (PER 1/2 CUP)

Course: SNACK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SUNBUTTER CHOCOLATE GRAHAM SANDWICHES

Plant Protein: SUNFLOWER SEED BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER OATMEAL BARS

Plant Protein: NUT BUTTER OR SEED BUTTER, OATS, OAT FLOUR

Grams of Protein Per Serving: 6 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE NUT FREE PROTEIN BALLS

Plant Protein: SUNFLOWER SEED BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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