Ashley Wise 5/3/25 Ashley Wise 5/3/25

WHITE BEAN EGGPLANT CAPONATA

Plant Protein: WHITE BEANS, PINE NUTS

Grams of Protein Per Serving: 12 GRAMS

Course: APPETIZER, DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

VEGAN PESTO PASTA SALAD

Plant Protein: PINE NUTS, NUTRITIONAL YEAST, PASTA

Grams of Protein Per Serving: 12 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: TOFU, PINE NUTS

Grams of Protein Per Serving: 19 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 4/26/25 Ashley Wise 4/26/25

Plant Protein: PINE NUTS, BUTTER BEANS, PASTA

Grams of Protein Per Serving: 10 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 12/1/24 Ashley Wise 12/1/24

Plant Protein: CASHEWS, PINE NUTS

Grams of Protein Per Serving: 14 GRAMS

Course: LUNCH, DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

Ashley Wise 11/16/24 Ashley Wise 11/16/24

Plant Protein: GREEN LENTILS, PINE NUTS

Grams of Protein Per Serving: 15 GRAMS

Course: SALAD, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE