Ashley Wise 8/9/25 Ashley Wise 8/9/25

SUMMERTIME PASTA SALAD WITH TOMATOES, CORN AND JALAPENO PESTO

Plant Protein: PASTA, BLACK BEANS, PEPITAS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/18/25 Ashley Wise 5/18/25

EASY NO-ROLL QUINOA CRACKERES (HIGH PROTEIN)

Plant Protein: CHIA SEEDS, QUINOA, PEPITAS, SESAME SEEDS

Grams of Protein Per Serving: 3 GRAMS (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/4/24 Ashley Wise 11/4/24

Plant Protein: SORGHUM, HEMP SEEDS, PEPITAS

Grams of Protein Per Serving: 12 GRAMS

Course: SALAD, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 10/8/24 Ashley Wise 10/8/24

Plant Protein: CASHEWS, ALMONDS, PEPITAS

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/8/24 Ashley Wise 9/8/24

Plant Protein: HEMP SEEDS, SESAME SEEDS, PEPITAS

Grams of Protein Per Serving: 27 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE