Ashley Wise Ashley Wise

PROTEIN VANILLA PUMPKIN MUFFINS

Plant Protein: PROTEIN POWDER, ALMOND FLOUR, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LEMON CHEESECAKE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FERRERO ROCHER OVERNIGHT OATS

Plant Protein: OATS, HAZELNUT BUTTER, HAZELNUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY COFFEE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLACK FOREST OVERNIGHT OATS

Plant Protein: OATS, ALMOND BUTTER, FLAXSEEDS

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

APPLE PIE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS

Grams of Protein Per Serving: 22 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLUEBERRY MUFFIN OVERNIGHT OATS

Plant Protein: OATS, FLAXSEEDS, CASHEW BUTTER, SOY YOGURT, PECANS

Grams of Protein Per Serving: 22 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN ‘NUTELLA’ OVERNIGHT OATS

Plant Protein: OATS, HAZELNUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BANANA BREAD OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MATCHA OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER

Grams of Protein Per Serving: 24 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS, FLAXSEEDS

Grams of Protein Per Serving: 45 GRAMS

Course: BREAKFASAT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PUMPKIN CHIA OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, WALNUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LAYERED OVERNIGHT OATS (10 OPTIONS)

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COFFEE TAHINI SMOOTHIE

Plant Protein: CASHEWS, TAHINI, OATS

Grams of Protein Per Serving: 22 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN CHICKPEA COOKIE DOUGH TRUFFLES

Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER), OATS

Grams of Protein Per Serving: 8 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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