Ashley Wise Ashley Wise

FERRERO ROCHER OVERNIGHT OATS

Plant Protein: OATS, HAZELNUT BUTTER, HAZELNUTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN FERRERO ROCHERS

Plant Protein: HAZELNUTS, PROTEIN POWDER

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

5-MINUTE ROMESCO SAUCE

Plant Protein: ALMONDS, HAZELNUTS

Grams of Protein Per Serving: 3 GRAMS

Course: APPETIZER, SNACK

Cuisine: SPANISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WARM TAHINI CHOCOLATE BANANA WRAP

Plant Protein: TAHINI, HAZELNUTS

Grams of Protein Per Serving: 13 GRAMS

Course: SNACK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE OPTION

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Ashley Wise Ashley Wise

HAZELNUT CREAM CHEESE

Plant Protein: HAZELNUTS

Grams of Protein Per Serving: 5 GRAMS (PER 2 TABLESPOONS)

Course: BREAKFAST, SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

QUINOA BUTTERNUT SQUASH SALAD

Plant Protein: QUINOA, TAHINI, HAZELNUTS OR SUNFLOWER SEEDS

Grams of Protein Per Serving: 7 GRAMS

Course: SALAD, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

FUDGY BLACKOUT BROWNIES

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MATCHA POWER BARS

Plant Protein: NUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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