Ashley Wise Ashley Wise

GINGER GARLIC VEGAN BEEF BOWLS

Plant Protein: EDAMAME, MEATLESS CRUMBLES

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ASIAN GREENS AND TEMPEH NOURISH BOWLS

Plant Protein: TEMPEH, EDAMAME, TAHINI, RICE

Grams of Protein Per Serving: 52 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SOBA NOODLE BOWL WITH BBQ TEMPEH

Plant Protein: TEMPEH, SOBA NOODLES, TAHINI, EDAMAME

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BLACK BEAN GARLIC TOFU NOURISH BOWL

Plant Protein: TOFU, EDAMAME, SOBA NOODLES

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CHILI CRUNCH TOFU BOWL

Plant Protein: TOFU, QUINOA, EDAMAME

Grams of Protein Per Serving: 33 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

AVOCADO EDAMAME POTSTICKERS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 7 GRAMS (PER 2 POTSTICKERS)

Course: APPETIZER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

EDAMAME GUACAMOLE

Plant Protein: EDAMAME

Grams of Protein Per Serving: 2 GRAMS

Course: SNACK, APPETIZER, SIDE

Cuisine: MEXICAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

QUICK SPICY EDAMAME

Plant Protein: EDAMAME

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EDAMAME AND TRUFFLE DUMPLINGS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 4 GRAMS (PER DUMPLING)

Course: APPETIZER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

ROASTED EDAMAME WITH WASABI AND HONEY

Plant Protein: EDAMAME

Grams of Protein Per Serving: 5 GRAMS (PER 1/2 CUP)

Course: SNACK, SIDE

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MISO TAHINI SOBA NOODLES

Plant Protein: SOBA NOODLES, EDAMAME, TAHINI

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EDAMAME SUSHI BOWL

Plant Protein: EDAMAME, BROWN RICE

Grams of Protein Per Serving: 9 GRAMS

Course: LUNCH

Cuisine: JAPANESE INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GARLICKY SESAME EDAMAME SALAD

Plant Protein: EDAMAME, TAHINI, PEANUTS

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, SIDE, LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

ROASTED GARLIC BUDDHA BOWL

Plant Protein: EDAMAME, RICE, TAHINI

Grams of Protein Per Serving: 17 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SOBA NOODLE SALAD

Plant Protein: SOBA NOODLES, EDAMAME, PEANUT BUTTER

Grams of Protein Per Serving: 32 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

VEGAN RICE BAKE

Plant Protein: EDAMAME, RICE

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN BOWL

Plant Protein: TOFU, EDAMAME, QUINOA, ALMOND BUTTER, HEMP SEEDS, SESAME SEEDS

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN TRAIL MIX

Plant Protein: EDAMAME, ALMONDS, PUMPKIN SEEDS, CASHEWS

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, KID-FRIENDLY

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

EDAMAME HUMMUS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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