Ashley Wise Ashley Wise

LEMON CHEESECAKE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY COFFEE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

APPLE PIE OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS

Grams of Protein Per Serving: 22 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BANANA BREAD OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MATCHA OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER

Grams of Protein Per Serving: 24 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS, FLAXSEEDS

Grams of Protein Per Serving: 45 GRAMS

Course: BREAKFASAT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PUMPKIN CHIA OVERNIGHT OATS

Plant Protein: OATS, CHIA SEEDS, WALNUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

LAYERED OVERNIGHT OATS (10 OPTIONS)

Plant Protein: OATS, CHIA SEEDS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

APPLE CINNAMON SMOOTHIE

Plant Protein: OATS, ALMOND BUTTER, HEMP HEARTS, CHIA SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TAHINI BARS

Plant Protein: TAHINI, CHIA SEEDS, HEMP SEEDS, FLAXMEAL

Grams of Protein Per Serving: 1O GRAMS

Course: SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY NO-ROLL QUINOA CRACKERES (HIGH PROTEIN)

Plant Protein: CHIA SEEDS, QUINOA, PEPITAS, SESAME SEEDS

Grams of Protein Per Serving: 3 GRAMS (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HIGH PROTEIN VANILLA CHIA PUDDING

Plant Protein: QUINOA, CHIA SEEDS, HEMP HEARTS

Grams of Protein Per Serving: 13 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BLUE CHIA PUDDING

Plant Protein: CHIA SEEDS, PROTEIN POWDER

Grams of Protein Per Serving: 20 GRAMS

Course: BREAKFAST, SNACK, DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE (SUB ALMOND MILK), GLUTEN FREE

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Ashley Wise Ashley Wise

RASPBERRY LEMON CHIA PUDDING

Plant Protein: CHIA SEEDS, SOY MILK

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, CHIA SEEDS, ALMOND BUTTER

Grams of Protein Per Serving: 25 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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