Ashley Wise 5/15/25 Ashley Wise 5/15/25

SWEET RED LENTIL PROTEIN PANCAKES

Plant Protein: RED LENTILS, BUCKWHEAT FLOUR, RICE FLOUR

Grams of Protein Per Serving: 4 GRAMS (PER PANCAKE)

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/5/25 Ashley Wise 4/5/25

BUCKWHEAT PORRIDGE

Plant Protein: BUCKWHEAT GROATS

Grams of Protein Per Serving: 17 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/6/24 Ashley Wise 12/6/24

Plant Protein: BUCKWHEAT, TAHINI

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/24/24 Ashley Wise 9/24/24

Plant Protein: BUCKWHEAT, CASHEWS, ALMONDS, FLAXSEEDS, CHIA SEEDS, ALMOND BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/18/24 Ashley Wise 9/18/24

Plant Protein: BUCKWHEAT, OATS OR QUINOA FLAKES, PEANUTS, PUMPKIN SEEDS, CHIA SEEDS, PEANUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE