Ashley Wise 6/29/25 Ashley Wise 6/29/25

CREAMY WHITE BEAN BASIL SPINACH ARTICHOKE PASTA

Plant Protein: NAVY BEANS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 30 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)

Ashley Wise 4/26/25 Ashley Wise 4/26/25

HAWAIIAN BAKED BEANS - INSTANT POT

Plant Protein: NAVY BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: HAWAIIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/2/24 Ashley Wise 11/2/24

Plant Protein: BEANS (NAVY OR GREAT NORTHERN)

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/27/24 Ashley Wise 8/27/24

Plant Protein: NAVY BEANS OR BLACK EYED PEAS

Grams of Protein Per Serving: 15 GRAMS

Course: BREAKFAST, MAIN

Cuisine: ENGLISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE