Ashley Wise 11/2/24 Ashley Wise 11/2/24

HOMEMADE BRITISH BAKED BEANS

Plant Protein: BEANS (NAVY OR GREAT NORTHERN)

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 10/8/24 Ashley Wise 10/8/24

SLOW COOKER TOMATO, KALE AND QUINOA SOUP

Plant Protein: QUINOA, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/14/24 Ashley Wise 9/14/24

Plant Protein: RICE NOODLES, MUSHROOMS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 25 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/12/24 Ashley Wise 9/12/24

Plant Protein: GREAT NORTHERN BEANS, CHIA SEEDS, SOY MILK, OATS

Grams of Protein Per Serving: 22 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/4/24 Ashley Wise 9/4/24

Plant Protein: BLACK BEANS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 27 GRAMS

Course: SOUP

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE