CHICKPEA COCONUT CURRY NOODLE SOUP
Plant Protein: CHICKPEAS, NOODLES
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH IN CREAMY MUSHROOM COCONUT SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH ‘TUNA’ NOODLE CASSEROLE
Plant Protein: TEMPEH, PASTA
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN TEMPEH BUTTERNUT SQUASH BAKE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GOCHUJANG TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE
GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH KECAP
Plant Protein: TEMPEH, PEANUTS
Grams of Protein Per Serving: 22 GRAMS
Course: DINNER
Cuisine: INDONESIAN
Dietary Preference: VEGAN, GLUTEN FREE
BEAN & PASTA CASSEROLE
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY BAKED VEGAN PASTA
Plant Protein: PASTA, TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD
Plant Protein: CHICKPEA PASTA, CASHEWS
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN PACKED THAI PASTA SALAD
Plant Protein: CHICKPEA PASTA, PEANUT BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BROCCOLI PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BANH MI BOWL
Plant Protein: TOFU, RICE, CASHEWS (FOR CREMA)
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
MEDITERRANEAN TOFU BUDDHA BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN EDAMAME POKE BOWL WITHOUT TOFU
Plant Protein: EDAMAME, RICE
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY STICKY TOFU NOURISH BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE