Ashley Wise 7/11/25 Ashley Wise 7/11/25

HEALTHY VEGAN POKE BOWL WITH SESAME TOFU

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN, HAWAIIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/19/25 Ashley Wise 5/19/25

CROCKPOT HAWAIIAN TEMPEH TACOS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 4/26/25 Ashley Wise 4/26/25

Plant Protein: NAVY BEANS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: HAWAIIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/6/25 Ashley Wise 4/6/25

Plant Protein: CHICKPEAS, WALNUTS, OATS

Grams of Protein Per Serving: 29 GRAMS

Course: LUNCH, DINNER

Cuisine: HAWAIIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE