PLANT-BASED

PROTEIN PACKED

POWERHOUSE RECIPES

Illustration of a muscular arm flexing with leaf-like patterns; meant to demonstrate high-protein vegan diets

THE ULTIMATE

PLANT PROTEIN

RECIPE SEARCH ENGINE

NEVER KILLIN’ IT,

ALWAYS HEALING IT,

ONE PLANT-BASED RECIPE AT A TIME

ADVANCED RECIPE SEARCH

USE THE DROP DOWNS TO SELECT YOUR PREFERENCES

CLICK RESULTS TO FIND THE PERFECT PROTEIN PACKED RECIPE

CHOPPED TOFU IS A COMPILATION OF PLANT-BASED RECIPES FROM AROUND THE INTERWEBS

A vegan burger with a veggie patty, coleslaw, avocado, and sauce in a toasted bun on a ceramic plate.

Featured Recipe

This delicious, nutritious and super easy lentil patty recipe comes from the health-centric blog Dishing Out Health. Packed with 15 grams of protein per patty and topped with a veggie-packed tahini slaw, do yourself a favor and make a big batch. These freeze so easy. You’ll never need to buy another frozen patty again.

background image black beans
A variety of Plant Based Proteins in bowls

Can you reach your protein needs with just plants?

Dig into the tempeh & potatoes of plant-based protein with our Ultimate Guide. Everything you need to know to answer the most infamous question asked of vegans, ‘where you get your protein?’

THE ULTIMATE GUIDE TO PLANT-BASED PROTEIN

What are your specific protein needs? Use the calculators to determine how many grams of protein you should aim to consume on the daily.

PROTEIN CALCULATORS

Are you meeting your protein needs? Download the tracker and take on the 7-Day Protein Challenge and find out.

7-DAY PROTEIN CHALLENGE & TRACKER

Bright yellow background with scattered green and yellow peas. Bold black text reads 'KNOW MORE ABOUT CHOPPED TOFU'.

I’m Chopped Tofu and YOU can be too! Find out more about us.

Let’s work together!

We feature recipes and blogs on the website and newsletter. Send us your submission and we’ll review it to be added to our ever growing plant-based, protein packed database.

Slices of carrots on a light blue background with the words 'GET IN TOUCH' in bold black text in the center
Slices of mediterranean seasoned tofu on a white plate, garnished with herbs.

A Global Tour of Tofu

Recipes featuring the the versatility of tofu in cuisines from around the world.

A bowl of vegan green curry with vegetables and chunks of tofu garnished with basil leaves, served on a pink napkin with a spoon.
Japanese Inspired: Tofu Steamed Buns with Mochi Filling (Easy, Japanese Style Recipe) from All Purpose Veggies
Chinese Inspired: Vegan Orange ‘Chicken’ Tofu from Thank You Berry Much

JUST ADDED

JUST ADDED

JUST ADDED! Vegan Peanut Butter Protein Muffins from Fit Mitten Kitchen

JUST ADDED! Vegan Peanut Butter Protein Muffins from Fit Mitten Kitchen

JUST ADDED! Vegan Sesame Yaki Udon Noodles from Thank You Berry Much

JUST ADDED! Vegan Sesame Yaki Udon Noodles from Thank You Berry Much

FEATURED BLOG

Thank You Berry Much

Meet Emily, photographer, content creator and recipe developer behind Thank You Berry Much, a vegan recipe blog.

Meet Emily, photographer, content creator and recipe developer behind Thank You Berry Much. Thank you berry much for your amazing plant-based recipes, Emily!

Thank You Berry Much is a blog that brings a vegan spin to classic comfort food. With a focus on seasonal, simple and easily accessible ingredients, these plant-based recipes make it easy for every plant-based person to make ultra-delicious food.

What we love: The photography! It is beautiful and makes us want to cook up every recipe.

Protein focus: There’s an entire section devoted to tofu and seitan recipes + a beginner’s guide on how to cook seitan and a beginner’s guide to tofu.

Find all of the plant-based, protein packed powerhouse recipes that we feature from Thank You Berry Much here.

Close-up of a vegan fried chicken sandwich with coleslaw and pickles on a bun, served on a rustic wooden surface from blog Thank You Berry Much.

A dozen delicious high-protein snacks sure to satiate the littlest mouths you have to feed.

A bowl of vegan protein puppy chow

Protein Puppy Chow

Chow down courtesy of Fit Foodie Finds

Several slices of kid-friendly vegan peanut butter and jelly dessert bar with chopped nuts on top, arranged on a mint green wooden surface, with a jar of milk and a spoonful of jelly nearby.

Peanut Butter and Jelly Snack Bars

PBJ a new way courtesy of Minimalist Baker

Fresh vegetables and a bowl of red hummus on a white platter. The vegetables include cherry tomatoes, julienned carrots, snap peas, and cubed pita chips.

Red Lentil Buffalo Hummus

Bring out the veggies and start dippin’ courtesy of Blissful Basil

VEGAN PRODUCTS WE ♥♥♥ VEGAN PRODUCTS WE ♥♥♥

Packaging of Kodiak plant-based flapjack and waffle mix with a bear logo and labeling for protein, whole grains, and no added eggs or dairy.

Kodiak Classic Plant-Based Flapjack & Waffle Mix

When you just don’t have time to make ‘em from scratch, Kodiak’s got your back. With 14 grams of protein per serving, this breakfast will leave you satiated and satisfied in no time.

LOW & SLOW

15 Set it and forget it slow cooker recipes

Bowl of vegan southwest pasta salad with black beans, shredded cheese, sour cream, green onions, and tortilla chips, garnished with lime wedges.
A close-up of a wooden spoon lifting a portion of cooked casserole from a black slow cooker, garnished with chopped green herbs and diced tomatoes.
A bowl of vegetable soup with beans, kale, and tomatoes inside a slow cooker.
A bowl of homemade nut and dried fruit granola with almonds, cashews, and dried apricots on a white surface, with some scattered granola around and a cloth in the background.

10 Salads with 15+ grams of protein per serving

Kale salad with croutons and sunflower seeds, served with sliced avocado in a glass container.
A bowl of colorful chopped vegetables and chickpeas, including cherry tomatoes, cucumber, onion, carrots, avocado, and herbs, placed on a white tablecloth with a gold fork nearby.
A bowl of couscous salad with radish slices, cherry tomatoes, herbs, and leafy greens, garnished with chopped spring onions.
Bowl of chopped salad with greens, vegetables, and a nut or seed topping, served with a fork and scattered herbs.
A bowl of salad with tofu, broccoli, chickpeas, cucumbers, and greens, garnished with Parmesan cheese and served with a lemon wedge.