Ashley Wise Ashley Wise

FARRO & BLACK RICE CITRUS SALAD

Plant Protein: BLACK RICE, FARRO

Grams of Protein Per Serving: 22 GRAMS

Course: SALAD, SIDE

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

BAKED TOFU PARMESAN

Plant Protein: TOFU

Grams of Protein Per Serving: 9 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CITRUS RICE

Plant Protein: BROWN RICE, NUTRITIONAL YEAST

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE

Cuisine: MEXICAN, SPANISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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