Ashley Wise 5/2/25 Ashley Wise 5/2/25

MEXICAN BLACK BEAN SPAGHETTI

Plant Protein: BLACK BEAN PASTA

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

VEGAN SEITAN CORNED BEEF

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 23 GRAMS (PER 2 OUNCES)

Course: LUNCH, DINNER

Cuisine: IRISH, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: MEATLESS CRUMBLES

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: IRISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/8/24 Ashley Wise 12/8/24

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE