HIGH PROTEIN VEGETABLE QUINOA BOWL
Plant Protein: QUINOA, PUMPKIN SEEDS, CASHEWS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
FALL FARRO PROTEIN BOWL
Plant Protein: CHICKPEAS, FARRO, TEMPEH
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
GRILLED BUFFALO TEMPEH MOZZARELLA SANDWICH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 29 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
SLOW COOKER SEITAN ROAST
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 42 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
DESSERT FOR BREAKFAST SMOOTHIE
Plant Protein: PEANUT BUTTER, CHIA SEEDS, HEMP SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST, DRINK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SOYRIZO STUFFED MUSHROOMS
Plant Protein: MUSHROOMS, SOYRIZO, PINTO BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PIZZA ROASTED ALMONDS
Plant Protein: ALMONDS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TOFU ‘EGG’ SALAD SANDWICH
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
MINT CHOCOLATE CHIA PARFAIT
Plant Protein: CHIA SEEDS
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PB&J BUCKWHEAT GRANOLA
Plant Protein: BUCKWHEAT, OATS OR QUINOA FLAKES, PEANUTS, PUMPKIN SEEDS, CHIA SEEDS, PEANUT BUTTER
Grams of Protein Per Serving: 10 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MUSHROOM LENTIL SPAGHETTI SQUASH CASSEROLE
Plant Protein: LENTILS, TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUINOA CHICKPEA FENNEL SALAD
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 16 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HASH BROWN CRUSTED FRITTATA
Plant Protein: BLACK BEANS, CHICKPEA FLOUR, NUTRITIONAL YEAST
Grams of Protein Per Serving: 19 GRAMS
Course: BREAKFAST/BRUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE