Ashley Wise Ashley Wise

VEGAN PROTEIN MUFFINS

Plant Protein: PROTEIN POWDER, OATS

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY CHANA MASALA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ONE PAN MEXICAN QUINOA

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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