Ashley Wise Ashley Wise

STREET STYLE CHOLE MASALA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

RAGDA (SIMPLE & EASY)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

DAL DOSA (NO FERMENT LENTIL DOSA)

Plant Protein: MIXED LENTILS

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PINDI CHOLE CHANA

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 17 GRAMS

Course: LUNCH, DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

METHI DAL (FENUGREEK WITH LENTILS)

Plant Protein: ARHAR DAL OR PIGEON PEA LENTILS OR TUHAL DAL

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHANA CHAAT (CHICKPEA CHAAT SNACK)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, SIDE, APPETIZER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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