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Ashley Wise Ashley Wise

VEGAN WHITE BEANS AND KALE SKILLET

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

DOUBLE BATCH CHICKPEA CUTLETS

Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN SLOUVLAKI TOFU SKEWERS

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER, LUNCH, DINNER

Cuisine: GREEK

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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