Ashley Wise 6/29/25 Ashley Wise 6/29/25

VEGAN WHITE BEANS AND KALE SKILLET

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/9/25 Ashley Wise 5/9/25

DOUBLE BATCH CHICKPEA CUTLETS

Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 5/9/25 Ashley Wise 5/9/25

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: APPETIZER, LUNCH, DINNER

Cuisine: GREEK

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 8/26/24 Ashley Wise 8/26/24

Plant Protein: TOFU, CHICKPEAS, PROTEIN POWDER (OPTIONAL)

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE