Ashley Wise Ashley Wise

RED LENTILS SWEET POTATO SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BREAD BESAN TOAST

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF BREAD)

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Ashley Wise Ashley Wise

RED LENTILS AND RICE - INDIAN STYLE

Plant Protein: LENTILS, RICE

Grams of Protein Per Serving:

Course: SIDE, DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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