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Ashley Wise Ashley Wise

WHITE MISO BROTHY BEANS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SIMPLE FARRO IN CELERY BROTH

Plant Protein: FARRO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY RAMP PASTA

Plant Protein: CHICKPEAS, PASTA

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

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Ashley Wise Ashley Wise

EASY RED LENTIL MEATBALLS

Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)

Grams of Protein Per Serving: 25 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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