Ashley Wise 5/21/25 Ashley Wise 5/21/25

WHITE MISO BROTHY BEANS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 5/21/25 Ashley Wise 5/21/25

SIMPLE FARRO IN CELERY BROTH

Plant Protein: FARRO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Ashley Wise 5/21/25 Ashley Wise 5/21/25

Plant Protein: CHICKPEAS, PASTA

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)

Ashley Wise 5/20/25 Ashley Wise 5/20/25

Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)

Grams of Protein Per Serving: 25 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE