Ashley Wise 4/13/25 Ashley Wise 4/13/25

TOFU BANH MI VEGAN SLIDERS

Plant Protein: TOFU

Grams of Protein Per Serving: 7 GRAMS PER SLIDER

Course: APPETIZER, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

Ashley Wise 4/13/25 Ashley Wise 4/13/25

PEANUT BUTTER BREAD

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK, BREAKFAST, LUNCH

Cuisine: AMERICAN, KID-FREINDLY

Dietary Preference: VEGAN

Ashley Wise 4/13/25 Ashley Wise 4/13/25

Plant Protein: BROWN OR GREEN LENTILS, RICE

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/13/25 Ashley Wise 4/13/25

Plant Protein: ALMOND BUTTER, NOODLE OF CHOICE

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/4/24 Ashley Wise 9/4/24

Plant Protein: PINTO BEANS

Grams of Protein Per Serving: 7 GRAMS

Course: SIDE

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/16/24 Ashley Wise 8/16/24

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE