Ashley Wise Ashley Wise

KIDNEY BEAN, SPINACH AND ORZO SOUP

Plant Protein: KIDNEY BEANS, ORZO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHEESY NACHO ROASTED CHICKPEAS

Plant Protein: CHICKPEAS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 10 GRAMS

Course: SIDE, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA NOODLE SOUP (EASY!)

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN MONSTER VEGAN ENCHILADA

Plant Protein: BLACK BEANS, CHICKPEAS, HEMP HEARTS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 22 GRAMS

Course: MAIN

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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