Ashley Wise 8/17/25 Ashley Wise 8/17/25

GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE

Plant Protein: TEMPEH

Grams of Protein Per Serving: 25 GRAMS

Course: DINNER

Cuisine: CHINESE-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 7/6/25 Ashley Wise 7/6/25

CRISPY FRIED TOFU BOWL

Plant Protein: TOFU, PEANUT BUTTER, RICE

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: TOFU, PEAS & BEANS

Grams of Protein Per Serving: 33 GRAMS

Course: BREAKFAST

Cuisine: JAMAICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 4/27/25 Ashley Wise 4/27/25

Plant Protein: MIXED NUTS,

Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)

Course: SNACK

Cuisine: ENGLISH

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 12/5/24 Ashley Wise 12/5/24

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 9 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/5/24 Ashley Wise 12/5/24

Plant Protein: PUY LENTILS

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE

Cuisine: BRITISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 12/5/24 Ashley Wise 12/5/24

Plant Protein: WALNUTS

Grams of Protein Per Serving: 9 GRAMS

Course: MAIN

Cuisine: BRITISH

Dietary Preference: VEGAN, SOY FREE