Ashley Wise 6/22/25 Ashley Wise 6/22/25

VEGAN PROTEIN OVERNIGHT OATS

Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS, FLAXSEEDS

Grams of Protein Per Serving: 45 GRAMS

Course: BREAKFASAT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/9/25 Ashley Wise 5/9/25

CHOCOLATE TAHINI BROWNIE BITES

Plant Protein: OATS, FLAX, TAHINI

Grams of Protein Per Serving: 4 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 3/21/25 Ashley Wise 3/21/25

Plant Protein: PROTEIN POWDER, OAT FLOUR, SOY MILK

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 8/26/24 Ashley Wise 8/26/24

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 6 GRAMS

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE