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Ashley Wise 12/4/24 Ashley Wise 12/4/24

TOFU TACO STUFFED TOMATOES

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 12/4/24 Ashley Wise 12/4/24

VEGAN QUINOA LETTUCE WRAPS

Plant Protein: QUINOA, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS (PER LETTUCE WRAP)

Course: LUNCH, DINNER

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 12/3/24 Ashley Wise 12/3/24

Plant Protein: SUNFLOWER SEEDS, HEMP SEEDS, CHIA SEEDS

Grams of Protein Per Serving: 12 GRAMS

Course: BREAKFAST, LUNCH, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE