Ashley Wise 8/17/25 Ashley Wise 8/17/25

TEMPEH KECAP

Plant Protein: TEMPEH, PEANUTS

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: INDONESIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 6/28/25 Ashley Wise 6/28/25

TOMATO AND WHITE BEAN CASSEROLE

Plant Protein: CANNELLINI BEANS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 13 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE

Ashley Wise 6/8/25 Ashley Wise 6/8/25

SWEET AND SPICY ALMOND BUTTER DATE LATTE

Plant Protein: ALMOND BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 4/16/25 Ashley Wise 4/16/25

TUSCAN STEWED BEANS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/16/25 Ashley Wise 4/16/25

VEGAN TAGINE WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 20 GRAMS

Course: DINNER

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 4/16/25 Ashley Wise 4/16/25

GARLICKY SESAME EDAMAME SALAD

Plant Protein: EDAMAME, TAHINI, PEANUTS

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, SIDE, LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 4/16/25 Ashley Wise 4/16/25

CREAMY VEGAN PROTEIN MOCHA LATTE

Plant Protein: SOY MILK, HEMP HEARTS

Grams of Protein Per Serving: 18 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/6/24 Ashley Wise 9/6/24

CRISPY SESAME TOFU AND MUSHROOM LETTUCE WRAPS

Plant Protein: TOFU, MUSHROOMS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN, LUNCH

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 9/6/24 Ashley Wise 9/6/24

INSTANT POT LENTIL SOUP

Plant Protein: FRENCH LENTILS

Grams of Protein Per Serving: 25 GRAMS

Course: MAIN, LUNCH

Cuisine: FRENCH-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/20/24 Ashley Wise 8/20/24

CREAMY VEGAN CAULIFLOWER SOUP

Plant Protein: CANNELLINI BEANS, CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 31 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 8/20/24 Ashley Wise 8/20/24

DOUBLE DECKER BLACK BEAN & CORN SALAD TACOS

Plant Protein: BLACK BEANS, HEMP HEARTS

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN, LUNCH

Cuisine: MEXICAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE, SOY FREE, GLUTEN FREE