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Ashley Wise Ashley Wise

BEAN & PASTA CASSEROLE

Plant Protein: WHITE BEANS, PASTA

Grams of Protein Per Serving: 23 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SMOKED TOFU & HUMMUS BUDDHA BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ONE PAN MEDITERRANEAN COUSCOUS BOWL

Plant Protein: COUSCOUS, SOY YOGURT

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

FLAVORFUL PEA PULAO WITH LEMON

Plant Protein: RICE, PEANUTS, TOFU

Grams of Protein Per Serving: 24 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TUNA SALAD

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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