Ashley Wise 7/12/25 Ashley Wise 7/12/25

BLACK BEAN NOODLE BOWLS WITH SPICY SESAME SAUCE

Plant Protein: BLACK BEAN SPAGHETTI, TAHINI, PEANUT BUTTER

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/10/25 Ashley Wise 5/10/25

MUNG BEAN HUMMUS

Plant Protein: MUNG BEANS

Grams of Protein Per Serving: 6 GRAMS

Course: APPETIZER, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 5/10/25 Ashley Wise 5/10/25

Plant Protein: BLACK RICE

Grams of Protein Per Serving: 5 GRAMS

Course: BREAKFAST

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/9/24 Ashley Wise 9/9/24

Plant Protein: BLACK BEANS, HEMP SEEDS

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/27/24 Ashley Wise 8/27/24

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 14 GRAMS

Course: APPETIZER, SNACK, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE