GREEN BREAKFAST SMOOTHIE
Plant Protein: ALMOND BUTTER, SPINACH
Grams of Protein Per Serving: 13 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
20-MINUTE BEAN SOUP - COZY AND WARMING
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BUTTERNUT SQUASH RED LENTIL SOUP
Plant Protein: LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: INDIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CURRY SOUP
Plant Protein: LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: INDIAN, MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HEALTHY TOFU SPRING ROLLS
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS
Course: APPETIZER, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY CABBAGE TOFU STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 29 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGETABLE FRIED RICE WITH TOFU
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 24 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICY TOFU WRAPS
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE
SPICY BLACK BEAN BURGER
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN AVOCADO CHICKPEA WRAPS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, MAIN
Cuisine: MEDITERRANEAN-ISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE