Ashley Wise 8/10/25 Ashley Wise 8/10/25

EASY BAKED VEGAN PASTA

Plant Protein: PASTA, TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: ITALIAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/14/24 Ashley Wise 9/14/24

HOMEMADE PEA PROTEIN POWDER

Plant Protein: SPLIT PEAS

Grams of Protein Per Serving: 11 GRAMS (PER 1/4 CUP)

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/14/24 Ashley Wise 9/14/24

Plant Protein: HEMP SEEDS, SOY MILK, OATS

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Ashley Wise 9/14/24 Ashley Wise 9/14/24

Plant Protein: SOY MILK, HEMP SEEDS, NUT BUTTER (ALMOND, PEANUT)

Grams of Protein Per Serving: 25 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE