Ashley Wise Ashley Wise

VEGAN SUSHI BOWLS

Plant Protein: TOFU

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE CHICKPEA FLOUR COOKIES

Plant Protein: CHICKPEA FLOUR, ALMOND BUTTER

Grams of Protein Per Serving: 6 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER RICE CAKES

Plant Protein: PEANUTS, PEANUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SESAME CRUSTED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: APPETIZER, MAIN, SNACK

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN AVOCADO TOAST

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

SMOKED TOFU CIABATTA SANDWICH

Plant Protein: TOFU, TAHINI

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

EDAMAME HUMMUS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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