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Ashley Wise 11/15/24 Ashley Wise 11/15/24

BLACKENED TOFU CAESAR SALAD

Plant Protein: TOFU, TAHINI, CASHEWS

Grams of Protein Per Serving: 20 GRAMS

Course: SALAD

Cuisine: ITALIAN

Dietary Preference: VEGAN, GLUTEN FREE

Ashley Wise 10/4/24 Ashley Wise 10/4/24

ROASTED PUMPKIN SEEDS

Plant Protein: SUNFLOWER SEEDS

Grams of Protein Per Serving: 6 GRAMS (PER 1/4 CUP)

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE