Ashley Wise Ashley Wise

PESARATTU UPMA

Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPINACH CABBAGE LENTIL CURRY

Plant Protein: MOONG DAL, URAD DAL

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

THAI QUINOA SALAD

Plant Protein: QUINOA, PEANUT BUTTER, EDAMAME

Grams of Protein Per Serving: 21 GRAMS

Course: SALAD

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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