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Ashley Wise 5/6/25 Ashley Wise 5/6/25

PESARATTU UPMA

Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE

Grams of Protein Per Serving: 9 GRAMS

Course: BREAKFAST

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/6/25 Ashley Wise 5/6/25

SPINACH CABBAGE LENTIL CURRY

Plant Protein: MOONG DAL, URAD DAL

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 8/26/24 Ashley Wise 8/26/24

Plant Protein: QUINOA, PEANUT BUTTER, EDAMAME

Grams of Protein Per Serving: 21 GRAMS

Course: SALAD

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE