Ashley Wise Ashley Wise

ULTIMATE VEGAN QUESADILLAS

Plant Protein: CASHEWS, NUTRITIONAL YEAST, CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EASY ENCHILADA TOFU BURRITO BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU MEXICAN RICE CASSEROLE

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

NO BAKE PROTEIN BALLS

Plant Protein: PEANUT BUTTER, PROTEIN POWDER, OATS

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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